Soya is full of polyunsaturated fats, omega 3 fatty acids, and proteins. 100 grams of uncooked soya chunks contain 345 calories with 52 grams of protein, 0.5 grams total fat, 13 grams of dietary fiber, and 33 grams of carbohydrates. They are also rich in calcium, iron while offering no extra sodium or sugar to the body. So these are the eating soya chunks calories you can get.
One of the low carbohydrate methods of eating, the ketogenic diet helps people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every single day. But here, we are going to know whether Soya chunks are keto-friendly and how they are going to be beneficial in our day-to-day lifestyle.
Well, Soya chunks are made from defatted soy flour, a by-product of extracting soybean oil, and are quite dense nutritionally. In fact, a 100 grams serving of the soya chunks contain 52 grams of protein, 13 grams of fiber, and 35 grams of essential vitamins and minerals, according to a nutritionist. To know the moot question: Are Soya chunks keto-friendly, we need to discuss the nutritional chart.
How Can Soy Chunks Be Keto Friendly?
Soya Chunks are packed with numerous health benefits and enable faster muscle building and body metabolic activities. The presence of carbohydrates in soya chunks offers energy, thus considered as an energy booster. Here’re some of the nutritional facts of consuming 100 grams of soya chunks you should know first.
Nutritional Values for 100 Grams of Soya Chunks
Calories 336
Protein 52g
Carbohydrates 33g
Sugar 3g
Fiber 13g
Fat 0.5g
Saturated 0g
Monounsaturated 0g
Polyunsaturated 0g
Although a good amount of protein is present, Soya Beans are high in Carbs, and on a Keto Diet, one can consume a maximum of 50 grams of carbs only in a day. If you consume 33 grams of carbs in one meal that means you are not balancing your macros because you need to have carbs from other meals in the day also. Therefore, it might not be a perfect food for the Keto Diet. If you have no idea about other sources of vegetarian food while getting into following a keto diet, then you may have Soya Chunks!
Are Soya Chunks Really Great Alternative for Vegetarians?
In accordance with the statement made by Jasleen Kaur, a nutritionist and founder at Just Diet Clinic, Delhi, soya chunks are a very good source of protein, especially for vegetarians. She further adds that the protein content in them is comparable to that of meat, eggs, and milk. So you would get to enjoy all the benefits of proteins that come from soya chunks for a faster metabolism, muscle building, better skin, hair, and bone health.
In fact, as per a study conducted in 2015, these soya beans are capable of reducing bad cholesterol in the body, thus promoting heart health. Furthermore, according to a study published in the journal, the Molecules, soy isoflavones present in these chunks discourage fat build-up around the organs, thus making it a great weight-loss aid as well.
But there are exceptions!
Consuming soy products in excess amounts can be dangerous as they can increase the estrogen level in the body, as stated by Kaur. In fact, due to this, there might have a condition known as estrogen dominance. So if you’re a man, the excessive amount of this hormone can give you the “man-boobs.” Whereas in women, it can lead to water retention, bloating, acne, and a toxic weight gain.
Moreover, often soya chunks can even cause constipation, nausea, and increase the frequency of urination, according to Kaur. Needless to say, the overconsumption of soya chunks can elevate the levels of uric acid in your body, which can, in turn, damage your kidneys.
How Much Should One Eat Soya Chunks a Day?
Eating up to close to 25 grams of soya chunks a day can be beneficial and will not bother increasing the estrogen levels in the body. Neither will it increase the uric acid levels in the body, as suggested by Kaur.
She also recommends consuming the fresh, home-cooked version can offer much-more benefits to our healthy lifestyle. So, moderation is the key for this wonder food to do its magic.
The Bottom Line
Meat-eaters may mock it! But soya is one of the favorites in the heart of every vegetarian.
Its unique texture allows the chunks to soak up flavors, making some scrumptious dishes. Integrated with protein and low in fat content, it’s a hit among weight watchers
, too. This completes our discussion over Soya chunks in keto diet planners.