.jpg)
. Almonds
Almonds are a nutritious and delicious food that can be consumed raw, soaking, or roasted. They're easy to transport and store around the house. They are, without a doubt, a healthy snacking option. Almonds have a low glycemic index and are high in fibre, healthy fats, vitamin E, and minerals such as magnesium and potassium. Vitamin E (alpha-tocopherol) contains anti-aging characteristics that may be beneficial to skin health. The influence of almonds on hunger control was studied lately by the University of Leeds, and it was discovered that almonds can help with weight loss. The findings suggest that eating on Almonds also reduced the unconscious desire ("implicit desiring") to eat other high-fat foods, which is beneficial to anyone trying to lose weight. Almonds can satisfy both sweet and savoury cravings
. Fruits in season
Fruits such as berries, bananas, and apples are healthy alternatives to fast food. They're high in critical nutrients, fibre, and antioxidants, making them an excellent complement to our diet. Berries are abundant in fibre and have a low sugar content. Bananas, on the other hand, are high in vitamin B6, vitamin C, dietary fibre, and potassium. Apples are high in fibre and vitamin C and are a healthy source of both.
YoghurtPlain
yoghurt is high in protein and calcium, both of which are good for our bones and muscles. It is also high in vitamin B complex, phosphorus, potassium, and magnesium, making it a nutritious addition to our diet. Yogurt is also beneficial to gut health because of its probiotic bacteria concentration. Yogurt boosts metabolism and gives you a feeling of fullness, making it a fantastic substitute for junk food