You can eat any natural food away from sugars and starches. It is preferable to eat the following foods when following the keto diet.
Meat,
chicken, birds of all kinds, and fish. It can be cooked boiled, grilled, or
fried in butter
.Eggs
and full-fat dairy products
Leafy vegetables.
Low-carb
vegetables. Such as zucchini, spinach, onion, garlic, and cucumber.
Low-starchy
fruits such as strawberries, raspberries, pineapple, avocado, peaches, and
oranges.
Animal
butter, animal fats, and home or animal GH
Nuts of all
kinds, such as sesame, peanuts, almonds, cashews, and walnuts. Peanut butter,
hazelnut cream, and almond butter.
Forbidden foods on the keto diet
Bananas,
potatoes, and rice.
- Soft
drinks and chocolate.
Legumes contain
a percentage of starches, such as beans and beans.
Processed
meats such as luncheon meat, burger, and beef
Sugar, white
honey, molasses, dates, and jam. And ready-made juices sweetened with
artificial sugar
All pastries
and baked goods. Specially made with whole wheat flour or oats.
When
following the keto diet, it is recommended to drink hot drinks. Of coffee and
tea in very limited quantities with no added sugar. In addition to doubling the
amount of water.
And if a
person feels hungry between meals, he can get a few healthy snacks:
Cheese slices
of all kinds, boiled eggs, and peanut butter. And almonds or any type of
unroasted nuts to take advantage of the natural oils contained within. Peanuts,
sunflower seeds (Syrian pulp), and bacon.
The keto diet is 3 kilograms more effective. Compared to the low-fat diet used in the same study
To reach the ideal weight and lose weight quickly through the keto diet
The calorie content of the food should not exceed 1,300 calories. Thus, the body will burn fat faster to obtain its need for energy. The daily rate of burning calories for men range between 2000 and 2500 calories.
Is the keto diet suitable for everyone?
All diets
have categories that are excluded from their application. The same applies to
the keto diet. This is because it is not compatible with all bodies, so some
accept it while others reject it.
Experts
advise some groups not to follow the keto diet, and they are: pregnant women,
infants, diabetics, high blood pressure, heart patients, and children under 12
years old