For many people, losing weight seems like an impossible task. But knowing what you’re up against can help you be more successful in your goal of losing weight and keeping it off—and that’s the first step to success! Here are 10 tips to get you started
Introducing Weight Loss
Let’s face it; weight loss is rarely easy. There are
so many diets, programs and gimmicks out there promising weight loss that it
can be hard to know what will work best for you. First, ask yourself why you
want to lose weight. If your goal is a healthy lifestyle, then it’s important
not only to lose weight but also get in shape and start eating right.
How Does it Work?
Losing weight isn’t as simple as calories in, calories out. A wide variety of factors determine how your body stores and burns fat—and what you can do to encourage your body to drop extra pounds. Start by understanding these four ways your body shapes up (or not).
Why Are We Overweight?
A lot of people have success with weight loss, but many of them gain it all back. A new study suggests why: We’re not asking ourselves why we overindulge in sweets or fast food; instead, we usually give ourselves a list of rules for how we should eat healthy and that does nothing more than frustrate us. So what if you asked yourself why before you started overindulging?
Is there a Solution?
If you’re looking for a quick weight loss solution that doesn’t require any change in your diet or exercise, there isn’t one. Weight loss doesn’t happen overnight and takes hard work, dedication, and consistency. If you can understand that no magic pill or supplement will make you lose weight, it is easier to focus on what works best for your body and stick with it. Quick solutions can get people going at first but rarely last long term because they are not sustainable over time
Weight Management Program Designed by Doctors
IdealShape is a weight loss program that’s powered by clinically-proven ingredients, but it’s also backed by doctors. The program was designed by healthcare experts who understand what it takes to lose weight and keep it off over time.
Recommended Foods
When it comes to weight loss, focus on making smart food choices. Some of these include beans, cabbage, carrots, spinach, and other high-fiber vegetables. In addition, eating healthy sources of protein like nuts and fish is essential when you’re trying to shed pounds because they help you feel full and satisfied with fewer calories. Fish like salmon, tuna and mackerel are rich in omega-3 fatty acids, which can actually reduce fat cells!
Tips to Lose Weight
Stop drinking soda, which is loaded with added sugar. Replace it with water or tea—or better yet, swap in a zero-calorie drink like Diet Coke if you’re addicted. Since calories count when you’re trying to lose weight, track what you eat and count how many grams of protein, fat, and carbs make up your meals. It takes only a few minutes a day—but it can make all the difference when it comes to losing pounds